Is It Safe to Sleep with Earplugs – [EarProtectionHeadphones]

Earplugs are a handy item to block loud noise, and some people refer to them for sleeping. But is it safe to sleep with earplugs? Though it can change the world around the light sleeper and people living in a noisy place, there are some potential risks of wearing it during the night. Following the guide, we will discuss both the advantage and potential side effects of wearing an earplug during sleeping so you can compare them based on your condition and make the best decision.


Advantage of wearing earplugs during sleeping

Sleeping with Safe to Sleep with Earplugs can considerably improve sleep quality. Many people depend on these earplugs to block the sounds to sleep comfortably. They need to block sounds of the snoring partner or nearby freeway. It’s a handy option to apply as the earplugs ensure the required amount of sleep. Noise can disturb your deep sleep. Its brings long terms effect however the wake-up causes only for some seconds.

The body then requires time to return to the phase of deep sleep that the body desired after a whole day. Research shows that a low quality sleep for a certain time cause lots of risk includes:


  • Strokes
  • Diabetes
  • High blood pressure
  • Heart attacks
  • Obesity
  • Depression


Another research shows that poor sleep is greatly related to inflammation and decrease immune function, thus putting a negative impact on health.  Giving the proper sleep priority, earplugs ensure more advantages than just offering better sleep.


Potential side effects of sleeping wearing earplug

Potential side effects of sleeping wearing earplug

In general, earplugs are safe for sleeping. But they still bring some potential side effects mostly for the people who wear these regularly.

Wearing regularly during sleeping can push the earwax into the ear, resulting in buildup. Doing so can bring plenty of difficulties including tinnitus and temporary hearing loss. However, you can clear the earwax either using ear drops or the aid of a doctor.

Wearing earplugs regularly at night can also cause ear infections. Though earwax is the main reason for these difficulties, bacteria growing on earplugs can also be responsible. An ear infection is quite uncomfortable and can bring lasting effects like hearing loss if you don’t take it seriously


The best type of Safe to Sleep with Earplugs

The best type of earplug for sleeping

Earplugs come in two types including vented and non-vented. The vented earplug includes a small hole to help equalize the pressure in the ear. These are also handy for flying and scuba diving however don’t offer better support during sleeping than non vented earplug. Apart from these, vented are plus are varies considering materials.



Wax earplugs can be molded easily considering the ear size. These earplugs are greatly waterproof, thus suitable for swimming as well as sleeping.



This type of earplugs is superbly reusable, however aren’t ideal for sleeping. It can cause uncomfortable especially for the side sleeper. Soft silicone earplugs are pretty the same as wax and ensure a comfortable fit. Despite some people find it more effective for blocking sound compared to the other type of earplugs.



Considering the budget, foam earplugs are more affordable than other counterparts. This earplug type is also soft, resulting in ideal for sleeping. The drawback of this earplug is these made of porous material that is bacterial friendly. So you have to replace these foam earplugs more often.

Apart from these, consult with your doctor if you required custom-made earplugs. It is related to making a mold of your ears and producing a set of reusable earplugs to match the ear shape. Custom earplugs can cost a bit more and require regular maintenance. These can effectively block outside noise including emergency alerts, or alarm clocks.


How do I use the Safe to Sleep with Earplugs?


Using earplugs properly is vital for reducing the risk of side effects. Simply follow these tips to ensure safer wear of an earplug:


  • Rotate the earplug using a clean finger to make these narrow enough to fit in the ear
  • Pull the earlobe away from the head
  • Put the earplug in long enough to prevent sound but don’t push it hard. Doing so
  • can irritate the lining of the eardrum.
  • If it is foam earplugs, keep the hand over the ear until the earplug enlarges to fill the ear.


For a disposable earplug, particularly foam type, replace the earplug every few days. To extend the earplug’s longevity, you can wash them using mild soap and warm water regularly. After that, dry the earplug completely.


Final words

Whether you are a light sleeper or have to sleep in noise, wearing an earplug can be a smart decision for you to enjoy better sleep. But remember you have to replace or clean the Safe to Sleep with Earplugs to prevent ear infections. Finally don’t stick the earplug too far into the ear.

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