The ear is one of the crucial and sensitive parts that should take care of. While we are living in a loud environment the risk of getting damage to the ear isn’t little. That’s why we come out with some essential ways to protect ears. Especially these are natural and will help the folks maintain a healthy ear as well as body. so let’s have a look!
Some crucial ways to protect ears
Use earplugs in noisy areas
Around 15% of Americans are suffering from noise-induced hearing loss due to leisure environments or working in loud areas.
Lawnmowers, chainsaws, Clubs, concerts, and any other noises force the people to shout so that the close people can hear them. It creates dangerous levels of sound. Earplugs are const efficient and user-friendly. Besides a pair of custom-fitted earplugs are available at local hearing healthcare.
Even Musicians’ earplugs can be a good idea that not only prevent loud noise but also allow them to enjoy the quality sound of music.
Turn the volume down
According to the WHO (World Health Organization), around 1.1 billion teenagers and young adults in the world are at risk of hearing loss due to the unsafe use of audio devices.
That’s why it is recommended to follow the 60/60 rule to enjoy music through earbuds or headphones. It means one should not listen to music at more than 60% volume with no more than 60 minutes a day.
Earbuds are risky since they fit directly the eardrum. That’s why it is ideal to use ear protection headphones. Besides, one shouldn’t listen to loud music to keep away from the risk of noise-induced hearing loss.
Keep the music at a considerable volume that won’t force people to shout to continue the conversation.
Give your ears time to recover
The people exposed to loud noises for a longer time act like they are still in the bar or concert. The reason is ears need time to recover. If you had to stay in the loud event, step outside for at least five minutes every to let the ears rest.
Moreover, some researchers have found that ears need 16 hours of quite an average to recover from loud.
Stop using cotton swabs in your Ways To Protect Ears
Many people use cotton swabs as they believe they clean wax out of their ear canal, however, it is not advisable. A little bit of wax in the ears is needed for ears. Ears are self-cleaning organs and wax doesn’t let the dust and other harmful particles enter into the ears canal. Moreover inserting anything inside the ear canals can damage the eardrum.
If you have excess wax in your ear, you can use a damp towel to clean it around the canal slowly and gently. ear wax removal solutions are also recommended that softens the wax and let them flow out on its own. However, the best solution is to consult with professionals.
Take medications only as directed
Some medications like aspirin, ibuprofen, and naproxen are NSAIDs (non-steroidal anti-inflammatory drugs) that can lead to hearing loss. So discuss with your doctor about the medication and take them only as directed.
Keep your ears dry
Excess moisture in the ear can allow bacteria to attack the ear canal. Therefore one can suffer from a swimmer’s ear or other types of dangerous ear infections. So make sure you are drying your ears using towel-dry gently. If the water enters your ear, angle your head to the side and tug calmly on the ear lobe to remove the water.
A custom-fit swimmers’ earplug can help you ensure dry and healthy ears as it prevents water from entering the ear canal. These are suitable for both adults and kids and greatly protect the swimmer’s ear. You can consult with your local hearing health professional to ensure fitted swimmers’ earplugs.
Get up and move
Surprisingly there is a certain exercise that is good for the ears. Talking about cardio exercise like running, walking, or cycling, that helps blood pumping to all parts of the body including the ears. It keeps the ears’ internal parts healthy and allows them to work with maximum potential. While practicing these exercises, make sure you wear a helmet. Accidentally getting hit on the head can harm the ears.
Manage stress levels
Stress and anxiety are subject to temporary and permanent tinnitus. High levels of stress lead the body to flight mode. It can put lots of pressure on blood flow, body heat, nerves, and more. As a result, it can cause the inner ear and contribute to tinnitus symptoms.
Get regular checkups
Consult with your primary care physician and add hearing screenings into regular checkups. Since it causes gradually, taking care in a regular interval will help you maintain a healthy body as well as ears. Moreover, you will have a chance to take action in the primary stage.
However an ear protection headphone can keep you from hearing loss, but the process we mentioned above will help keep a healthy body and Ways To Protect Ears naturally. Following these tips are essential since it will ensure both a healthy body and mind. However, it is recommended to avoid noisy place but if you had to carry on keep follow these tips regularly. Plus wear ear protective headphones in an excess noisy environment.